Long Term Benefits of Meditation

Long term benefits of Meditation

1. Reduce stress while creating inner peace and tranquility.
3. Help the body heal and cure itself.
4. Develop clarity of thought, improved brain function, and improved memory.
5. Discover joy and inner happiness.
6. Develop intuition and unleash your gifts and talents.
7. Align yourself with your Higher Self, find your true purpose and True Nature.
8. Discover the Conscious Witness.

Meditation calms the thought waves and makes it easier for the mind to enter a meditative state each time you begin your practice. As you experience better health and peace, you gain balance with all of your thoughts and emotions and find that finally you have the life that you've always wanted.
Meditation is the key to opening up new opportunities that always seemed so elusive. You gain confidence in your ability to co-create the life you seek and meditation shows you the way.

A Daily Edge Meditation and Affirmation will help you practice meditating. In the coming weeks, I'll look at each of the topics above and write more about these aspects of meditation and how they will help you on your spiritual path.

THE DAILY EDGE
Helping You Expand Your Possibilities
TODAY'S EDGE: CLAIMING YOUR POWER

You can alter the way you think and act by the use of affirmations either before, during or after you meditate.

Your affirmation may also be used as a mantra to help you to concentrate during your meditation.

You are a being of limitless possibilities who is free to choose peace and protection in the light or to cling to powerlessness.

Through visualization, see yourself in control of your thoughts and actions. All that you think and say is for the better good.
You are strong and safe knowing that you are guided in all that you think, say, and do.

Affirmation:
I am guided by the source of all light
I am secure in the knowledge that I am loved
I shine my light on others

Practice repeating your affirmation daily and your meditation practice will deepen as you relax. In time you will know with certainty that what you affirm you become as you draw ever closer to light and happiness.