New Year Affirmation

There are NO limitations to your possibilities.
With a vast array of promise and potential to choose from, ask yourself if you are shrinking from what you really want because you are making mediocre choices based on what you think that you deserve.
Promoting a positive mental state frees you from disorder and chaos while opening your Self up to myriad of opportunities.

My thoughts are under my control
I remain unaffected by negative surroundings and attitudes
I look for and find the best in other people
I see my life anew

A New Attitude
What do you believe about yourself, your relationships, and the world around you?
Where does the information come from that enables you to form these beliefs?
Your beliefs create your life! They form the foundation of all that you think and do. Your beliefs are believed by the mind whether they are real, or true, or even false.
The beliefs that YOU hold are what you use to lead you whether you are aware of them or not.
Reinforce positive beliefs like love and altruism that strengthen and sustain you and enable you to be a constructive force to the world around you.

I believe in myself and what I am capable of

I can soar as high as I can imagine.

Today I choose to believe rather than hope.

Positive Affirmations

I am Love and Light and my energy is limitless. There are No limitations to my possibilities.

What do you believe about yourself, your relationships, and the world around you?

Where does the information come from that enables you to form these beliefs?

All of your past experiences, and your perception of your experiences, create physiological changes in the brain in response to new information that is received. This occurs on a continual basis via images, words, sounds, smells and a myriad of other information that the brain constantly absorbs, including data received from your own thoughts and emotions.

Your beliefs create your life! They form the foundation of all that you think and do. Your beliefs are believed by the mind whether they are real, or true, or even false.

The beliefs that YOU hold are what you use to lead you whether you are aware of them or not.

Meditation helps with self-inquiry to understand who you are and to gently peel away the layers to uncover who you really are and what you actually desire in life, rather than leading a life that is flowing in a direction that leaves you dissatisfied and unhappy. The beliefs that you hold about yourself are what contribute to shaping and molding your personality, self-worth, and your self-image.

Reinforce your daily meditation practice with powerful positive affirmations.

Affirmation
All that I perceive about myself is positive.
My success does no harm to others
I am able to help and encourage people around me
I face challenges with certainty that I will find solutions and overcome all obstacles
I am successful in all that I set out to do

Peace

Meditation and Beliefs

 

Vicki and Emma successfully completing a full marathon race.

Beliefs
What do you believe about yourself, your relationships, and the world around you?
Where does the information come from that enables you to form these beliefs?

All of your past experiences, and your perception of your experiences, create physiological changes in the brain in response to new information that is received. This occurs on a continual basis via images, words, sounds, smells and a myriad of other information that the brain constantly absorbs, including data received from your own thoughts and emotions.

Creating a quantum shift
Neuroplasticity is the ability of the brain to restructure itself depending on how your mind chooses. Combined with meditation, this ability of the brain to reform itself helps you transform your mind to make beneficial life changes. By becoming aware of and adopting healthy thoughts and behaviors, you can create a quantum shift away from habits that are destructive and in doing so, experience the world and yourself from a different perspective.

Beliefs shape our world whether we are aware of them or not. Unfortunately, strongly-held beliefs that are detrimental can create havoc with any desire that you have to live a peaceful existence or achieve your goals and aspirations, simply because these beliefs are so powerful that they spur you on to keep repeating similar actions with different people in different situations.

Without awareness we will not be able to address these deep-seated beliefs nor alter them.

Believe you can change
Beliefs are often ingrained over years of reinforcement but they can be altered. Meditation will bring about a transformation in not only your thoughts and words, but also in the way that you behave. With a regular meditation practice you will develop an understanding of the different layers of consciousness that will in turn enable you to shed all beliefs that are limiting, such as fear, pressure, or worry while adding those that build and sustain you.
This will not occur in one sitting though. It will take time for awareness of your Self to develop, for beliefs to be identified, and for a new attitude to what you know to be TRUE about your Self and what you want to KNOW is possible to achieve in life to be adopted.

During your regular meditation practice you will reinforce beliefs like love and altruism that strengthen and sustain you and enable you to be a positive force to the world around you. Practitioners of meditation state that they become more aware of how they react to other people and it helps them to work on not only thinking about their actions but helps them make a commitment to create positive changes.

There are many guided meditations and affirmations on the blog page that you can use to help you begin the process.

Affirmations
In addition to your meditation practice, you can help the subconscious mind work on your behalf, rather than sabotaging you, by the use of affirmations that reform your belief patterns.
Writing down your affirmation and placing it where you can see it daily and then committing it to memory helps develop the right frame of mind to be open to change. Repeating your affirmation in an earnest and heartfelt manner helps you to re-set your belief system to one that works for you.
Over time, you will see yourself feeling and reacting differently to all that happens in your life.

I acknowledge the wisdom within me

My new reality exceeds my previous limiting beliefs

I am free to achieve what I believe I can

Affirmation: Positive Reality

 Rainbow: a positive sign and promise of sunshine

Affirmation: Positive Reality
No one has control over your thoughts except yourself. Your hope, wishes, even your imagination are all within your own power to direct their energy in one path or another.
Studies show that the mind can not discern between what it has actually seen and what it is seeing via your imagination.

The mind can be “tricked” into believing a memory that is simply created as though it has actually been experienced.

So, what do you want to create today?

Use your imagination to generate a reality that is positive, loving, and all that you desire. This is not a make-believe type of imagining, but a means of creating more positivity and constructive actions that in turn generates affirmative thoughts and actions. Gradually, you develop the habit of thinking positively, seeing opportunities rather than obstacles, and being the type of person that people want to be around because they feel good by being in your presence.

You always have a choice about how you are going to react to the world. For example, take a look around you at the room that you are sitting in. What do you notice? Do you pay attention to the fact that it is comfortable and are appreciative of having a home?
Or do you choose to think about the chores that need to be done?

Try to pay attention and catch yourself mid-thought whenever you find that a thought has appeared that does not promote the environment that you want.

Creating a Positive Reality

Use affirmations either as part of your meditation practice or carry them with you and repeat them throughout the day whenever you catch yourself thinking a negative thought.
Over time, your affirmations will have a positive effect and transform not only your behavior but generate an assuredness of self-worth and contentment.

Positive Affirmations

My thoughts are creating the reality that I desire
My imagination creates what I believe
I am now achieving my goals
My affirmations are creating habits in keeping with my objectives

POSITIVE AFFIRMATIONS

POSITIVE AFFIRMATIONS

Affirmations Tuesdays and Thursdays)

To maximize the effects of affirmations, it is important to identify the core values that lie deep within you. These embedded ideas and deep-seated beliefs can either nurture you and produce good feelings or promote a mind-set of unworthiness.

Through regular meditation and self-inquiry each one of us can discover who we really are and what we truly need. We will slowly peel away the layers so that we can accept who we are without judgment and uphold the values that benefit ourselves and the world around us.

The two are interconnected, like a parent and offspring, as how we think and act affects not only our personal life but all that we come in contact with. We do not know how deeply our actions will affect another yet if we are knowledgeable about what lies at our very core, we can attract more of what we enjoy into our lives.

Promote clear and positive feelings by seeing yourself as honest, kind, and compassionate in all that you think, say, and do.
Thoughts have their own unique energy. Use the power of your words to create only that which is positive for you.

See yourself feeling strengthened and invigorated as you awaken in the morning. Smile and embrace the start of this new day.
Hear yourself welcoming the potential that this glorious day will bring.
See yourself succeeding in whatever tasks you need to fulfill.

“I am successful in all that I do.”