INNER KNOWLEDGE

Inner Knowledge; Harnessing the Senses for Peace, Balance, and Health is available in print through all major stores such as Barnes & Noble and Amazon.com

Filled with cutting-edge research for a non-yoga audience you don’t have to practice yoga to reap the benefits!

The following is an extract from Chapter 2 Mind Into Matter.

You Can Choose Your Thoughts

Psychiatrist Jeffrey Schwartz combined the science of neuroplasticity with quantum physics to help people with obsessive-compulsive disorder adjust what and how they think and thereby learn to respond in new ways.

During his research he made an extraordinary discovery; that these patients were able to achieve lasting change because of their new-found ability to refocus their attention on positive thoughts and behaviors which in turn transformed the neuropathways in their brains.

Schwartz conceived the concept and practice of “self-directed mental force” based on his own personal practice of meditation, along with using the concepts of quantum physics.

Self-directed mental force is a process where the mind forges new connections in the brain simply by changing undesirable thoughts into more constructive and positive ones.

Perspective Awareness Transformation works similarly by allowing you to let go of the old perspective that does not work so that you can consciously make new and healthy choices in thought and deed, and in doing so, transform yourself. 

You are not your thoughts and this means you are not bound to your current thinking.

New perspectives are born from new ways of thinking and new ways of thinking are the cause for and the result of conscious awareness...

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