Inner Knowledge: Harnessing the Senses for Peace, Balance, and Health. Available in print.

Inner Knowledge: Harnessing the Senses for Peace, Balance, and Health 

I am so excited to share the news that the latest print and e-book that I have co-written with my colleague Lorrie Jacobsohn is now launched.

Check out Inner Knowledge for more information on our new book.

Inner Knowledge; Harnessing the Senses for Peace, Balance, and Health is available through all major online stores such as Barnes & Noble and Amazon etc.

Inner Knowledge fuses ancient yoga wisdom with leading scientific research.  It can enrich your quality of life, open up new possibilities and strengthen your resilience to deal with daily challenges.

As medical professionals, yoga instructors, and educators we’ve developed a down-to-earth, practical approach to incorporate mind-body knowledge into busy lives.

You don’t have to practice yoga or dedicate hours of your time to reap the benefits.

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The following is an excerpt from Inner Knowledge.

Chapter 1:  The Power Of The Senses

The ripple effect of the past continues to affect the present only if you give it permission to do so. This is a unique blend of the supply and demand, chicken-and-egg scenarios. What your brain demands, your body supplies.

This natural rebounding of energy is more than cause and effect, right or wrong, or sowing what you reap. There is the constant need for one or the other to be fully satisfied.

Just as the ripple effect of gentle waves expands across the water after a tiny pebble hits the surface, we too, affect those around us with how we live.

We can emanate a sense of calm and harmony so that all the lives that we touch along the way are also affected positively, and each in turn passes this along to another, and so on.

Focusing on the positive thought suppresses the impulses and compulsions that try to take over the mind.

You are in total charge of how you process the information that you are receiving. You witness your life changing for the better, responding with positive thoughts and right actions with greater frequency. 

Focusing on the positive thought suppresses the impulses and compulsions that try to take over the mind.

You will perceive a brilliant new perspective of your capabilities and realize that opportunities are indeed waiting for you.

Step forward with confidence that you have the ability to live fully in the present and to lay the path for what is yet to come. Now, you are well on the path of transformation.

Your vision creates the reality, so how can you create it?