Path To Inner Knowledge is published!!!!

I am delighted to let you know that the book that I have co-written Path To Inner Knowledge is now published as an ebook!

Life is experienced through the senses providing a common thread that connects the body with the mind, and outer experiences with inner thoughts and emotions. Path To Inner Knowledge helps you to change your life from the inside out, despite the outside influences that you are drawn to.

Each week I will post an affirmation, a thought for the week, or an extract from the book.

Join our readers and find your own unique balance between your senses, thoughts and actions.

Thoughts have their own unique energy. Use the power of your words to create only what is positive for you. I am filling each cell with light and creating a new body.

My ideas are flowing and opportunities present themselves.

I am clear on my intentions and my goals.

I choose my thoughts. I am filled with vitality in body, mind, and spirit.

All aspects of my being are filled with love.

Explore the book HERE

“Clouds come floating into my life, no longer to carry rain or usher storm,

but to add color to my sunset sky.” ~ Tagore

"Believe in yourself and what you are capable of. Your resilience becomes evident in your strength, gratitude, and heightened spirituality and in your resolve that you can and will rise above any problems that have brought you to this point, as well as any that you may face in the future." ~ Margaret Stockley

Four Key Steps to Silencing Self-Talk

Scientists at the University of Toronto-Scarborough have studied the important role that the inner voice plays in controlling impulsive behavior.

They examined inner conversations such as “keep running when tired, stop eating even though you want one more slice of cake, or don’t have an argument.”

In one test, participants were shown different symbols on a computer screen and were told to press a button if they saw one type of symbol and to refrain from pressing the button if they saw a different symbol.

There were actually more “press” than “don’t press” examples in order to make the act of pressing the button an impulsive and repetitive response.

Repeating a word over and over in order to gauge any impact on their ability to do the test also blocked the participants “inner voice”. The repetition prevented any self-talk that would aid self-control resulting in impulsive behavior.

Researchers suggest that the correlation between mindfulness and self-regulation is perhaps the least surprising of the findings reported in mindfulness studies, because your level of mindfulness will in fact predict self-regulation in all aspects of your life.

The research shows that it is not possible to control behaviors that you are unaware of therefore mindfulness may increase not only awareness of your own personal behavior but it may also improve your ability to self-regulate your behavior beginning with your thoughts.

In yoga philosophy there are progressively four states of the body and mind that an individual gains mastery over:

• first is control of the physical body
• second is control of the breath
• third is control of the senses
• and finally there is control of the mind.

Conscious awareness of thoughts, feelings, and emotions quietens the internal chatter of imaginary conversations and halts the playback of events based on interactions with other people that did not go as expected or was based on an imagined “sensing” of how other people felt.

The consequence of rising to external influences or emerging thoughts creates erratic spikes in emotions, feelings, and reactions, which in turn affect the energy that flows in waves through each of us.

With awareness, the senses enable us to be mindful of what we are thinking and feeling; whether we are demonstrating empathy for example, or whether our actions or non-actions are appropriate.

Simply put, mindfulness enables you to discern what you are thinking first and to respond accordingly, with no more speaking (or doing) before you think.

This heightened level of awareness also teaches the body and mind to relax by monitoring the senses fully and expanding mindfulness in all mental and physical activities. It allows you to release attachment to outmoded beliefs and use a clear perspective based upon what you actually perceive rather than having living life clouded by bias or emotions.

When you practice the action of awareness you will end up with the results of your conscious choices.

Affirmations
When you are exposed to a specific event, it is how your mind reacts that determines the response, rather than the actual event itself. When you are aware of the power of your intention and how it shapes yourself and the world around you, you recognize how uncontrolled emotions can keep you tied down in the very place you are struggling to get away from.

The past has no hold over me

I am in control of my thoughts and emotions

I make conscious decisions to follow one path or another

My life is brimming with bright choices and overflowing with joy and happiness.