Thursday, September 30, 2010

Boosting Your Happiness


The moment that I have right now is everything. Margaret Stockley

Have you ever seen or held a crystal up to the light and watched the way that it catches the sunlight? Many colors shine through it, their colorful rays spreading out in a myriad of directions.

In what way does the crystal change?

The answer is it doesn’t.

No matter the amount of light passing through the crystal, the intensity or color of the light, the crystal remains unaffected by what has happened.

Likewise, the part of you that does the observing also remains unchanged by what happens around and to the body.

Developing awareness in all situations, including your own feelings and reactions, enables you to take control of what you think and therefore do.
It’s up to you to determine what kind of reaction,
and ultimately reality, you're going to create.
You are not your thoughts, but they do impact you and others. Thoughts occur in the present moment so choose your present thoughts wisely and you will not be upset with the way that your future turns out.

Boost your happiness and confident outlook by honing your attention on your innermost thoughts and replacing any negative patterns that keep repeating themselves with a positive word or phrase. By making a conscious effort to change those habitual and troublesome thoughts you gain control over your life.

Affirmation
My inner glow is not dulled or discolored by what is happening around me
I am a beacon of pure energy radiating on the world, helping others
by the brightness and power of my light

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