Photo by Margaret Stockley, Mysore India
Ask how you can promote peace in the world
Breath is slow, steady, and deep. Deepen and lengthen your breath
Expand through your heart center
See a luminous white light at the base of your spine
Draw the light up to the crown of your head and exhale slowly
repeat three to five rounds
When surrounded by the light, focus on your breath or on the word “Peace”
When you are complete, slowly allow the eyes to open
Feel the peaceful feeling inside you and carry it with you wherever you go
Repeating your mantra will help you return quickly to this peaceful feeling
Expect to find out how you can promote peace
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