LOVE

Holy River Ganges, India

“Keep love in your heart. A life without it is like a sunless garden where the flowers are dead. The consciousness of living and being loved brings a warmth and richness to life that nothing else can bring.”

Oscar Wilde

“I am a river of Love. If you judge people, you have no time to love them.”

Mother Teresa

Meditation on Love

Method
For this particular meditation practice, imagine a river filled with the energy of Love.

With each inhale and exhale, feel this river flow effortlessly through your body.
See the fluidity permeate through every cell, bathing you in Love.

Feel this river of Divine Consciousness flow through you and surround you.
Experience the oneness with the source of all Love.

Focus on the word Love.
As you repeat it, feel bathed in the energy of Love.
Continue to repeat the word Love, while feeling embraced by Love.

See the energy of Love as a brilliant white Light radiating from the base of your spine to the crown of your head.
As you inhale, draw the Light from the base of your spine to the crown of your head.
As you exhale, feel this Light flow through you and pour from the crown of your head to surround you.
Feel totally immersed in the Light and at one with the Light.

See your Light and Love continue to surround you and when you are ready let it extend out into the world.

So in order to see a change in the world, you simply have to look within and connect to the Light.
As you continue to practice this meditation, you will illuminate the world with your inner light.

Bathe daily in the River of Love and keep your own Love flowing by being consciously connected to the source of all life and Love.
Feel the Love, warmth, and richness in your life permeate through all that you touch, in both thought and action.

Direct all your energy to what truly matters, i.e. Love, and you will be more productive and happy in all areas of your life.

Imagine what your life will be like when you know how to be at peace and filled with love.
Direct your energy and Love to others and see Love returned.

Be at one with the river of Love.

Peace and Love.