Wednesday, June 10, 2009

EVENING: GUIDED MEDITATION

An evening meditation helps you unwind, give thanks, and prepare for a new day

EVENING MEDITATION
While a morning meditation is a wonderful start to the day, ending the busy-ness of the day with an evening meditation is a perfect resolution to the various tasks, distractions, and emotions that present themselves throughout the day.

An evening meditation restores balance, peace, and calmness if these have somehow gotten lost during the day. It also provides a means to offer gratitude and prayer and prepare you for a good night’s sleep, free from concern about what has transpired and what may happen in the future.
It helps to keep you in the present moment so that with practice you will live every moment of your day and night in peace and harmony with both yourself and in your interactions with others.

Winding Down
The energy of the day is winding down and just as most of nature rests during the night hours, you also can prepare yourself for the best night’s rest in order to have the best start the next day.
An evening meditation provides you with the fuel to restore physical healing, a calm mind that will sleep undisturbed, and endows you with an energized mind, body, and spirit when morning comes.
When the mind is clear and the heart open, the body can enter into a deep state of relaxation, bringing healing and light into a body that has expended its daily quota of energy and fill up the tanks for the next day.

Evening Meditation
Begin your meditation practice by sitting in a comfortable position and concentrating on the breath. This permits a single-pointed focus and promotes concentration and relaxation.

When your mind and body feel calm and still, experience the silence that resides deep within you

All sounds melt away and your heart is open and at peace
Enter into the place where you feel closest to God the Creator
Offer sincere thanks for what has occurred today, whether it was part of your plan or not
Give thanks for all the many blessings that God has given you
Give thanks for all who have come into your life today
Ask for forgiveness
Ask that others in the world may find peace and love
Ask for understanding of your purpose
Rejoice in being safe in God’s presence

With the mind clear, continue to follow the breath and let all thoughts and emotions pass away
Enter into meditation and bathe in the peace that surrounds you
Stay in meditation until you feel complete

Reflection
Remember every day to Love others as God Loves you.
Each time that you pray and meditate, you are replenished and renewed as God’s Love and energy pours forth into you.
Use your energy to further Peace, Love, and the Healing of the Earth one person at a time.

NOTE: The free weekly Multi-Sensory Meditation newsletter (published every Wednesday) is available at the following link:
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